Estimated daily calorie needs by age, sex and activity level — general reference plus a personal calculator.
| Profile | Sedentary | Moderate |
|---|---|---|
| Man, 30, 175cm, 75kg | 2039 | 2633 |
| Woman, 30, 165cm, 65kg | 1644 | 2124 |
| Man, 50, 175cm, 80kg | 1979 | 2556 |
| Woman, 50, 165cm, 70kg | 1584 | 2046 |