How Many Calories to Lose Weight?

A 500 kcal/day deficit ≈ 0.5 kg lost per week. Free calculator for your exact target.

Deficit	Weekly loss
250 kcal/day	~0.25 kg
500 kcal/day	~0.5 kg
750 kcal/day	~0.75 kg
1000 kcal/day	~1 kg (aggressive)

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